Neal Allen 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 95 |
August 12, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 23 | 131 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 23 | 131 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 25 | |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 23 | |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 23 | |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 23 |
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Workout Graph
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