Neal Allen 10:00 row
2,025m
Meters
10:00.0
Time
2:28.1
Pace
110
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 93 |
August 16, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 22 | 116 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 21 | 98 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 105 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 119 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 127 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 134 |
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Workout Graph
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