Neal Allen 15:00 row
2,884m
Meters
15:00.0
Time
2:36.0
Pace
154
Calories
72
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 125 |
August 26, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 22 | 72 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 21 | 72 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| 9:00.0 | 515m | 2:54.7 | 66 | 525 | 21 | |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | |
| 15:00.0 | 517m | 2:54.0 | 66 | 528 | 21 |
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Workout Graph
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