Neal Allen 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 96 |
September 09, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 792 | 29 | 25 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 26 |
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Workout Graph
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