Neal Allen 500m row
500m
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 96 |
September 09, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 119 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 107 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 | 112 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 | 119 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 | 127 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 | 132 |
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Workout Graph
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