Neal Allen 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 97 |
September 13, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 126 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 25 | 103 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 23 | 123 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 25 | 129 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 23 | 136 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 24 | 143 |
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Workout Graph
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