Neal Allen 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
57
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 97 |
September 13, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 57 | 23 | 141 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 12 | 24 | 123 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 23 | 138 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 24 | 148 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 23 | 149 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 11 | 24 | 150 |
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Workout Graph
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