Neal Allen 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
109
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 97 |
September 16, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 109 | 22 | 129 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 20 | 105 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 | 129 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 25 | 141 |
| 8:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 23 | 135 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 23 | 135 |
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Workout Graph
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