Neal Allen 10:00 row
2,086
Meters
10:00.0
Time
2:23.8
Pace
114
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 97 |
September 16, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 684 | 114 | 22 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 24 |
| 10:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 22 |
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Workout Graph
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