Neal Allen 500m row
500m
Meters
2:06.2
Time
2:06.2
Pace
30
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 95 |
September 20, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 22 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 24 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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