Neal Allen 500m row
500m
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 95 |
September 20, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 132 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | 114 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 23 | 124 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 | 136 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 | 144 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 21 | 146 |
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Workout Graph
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