Neal Allen 500m row
500m
Meters
2:08.3
Time
2:08.3
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 95 |
September 20, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 24 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 22 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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