Neal Allen 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
29
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 97 |
September 23, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 114 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 108 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 | 107 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 112 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 | 119 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 23 | 125 |
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Workout Graph
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