Neal Allen 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 97 |
September 23, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 56 | 24 | 126 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 24 | 126 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 25 | |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 24 | |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 11 | 24 | |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 11 | 24 |
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Workout Graph
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