Neal Allen 500m row
500m
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 97 |
September 23, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 138 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 120 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 133 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 25 | 145 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 | 147 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 149 |
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Workout Graph
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