Neal Allen 14:00 row
2,529m
Meters
14:00.0
Time
2:46.0
Pace
130
Calories
73
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 94 |
October 31, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,529m | 2:46.0 | 76 | 562 | 21 | 73 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 20 | 73 |
| 6:00.0 | 565m | 2:39.2 | 87 | 598 | 22 | |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | |
| 12:00.0 | 525m | 2:51.4 | 69 | 539 | 22 | |
| 14:00.0 | 323m | 3:05.7 | 55 | 487 | 21 |
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Workout Graph
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