Neal Allen 14:00 row
2,573m
Meters
14:00.0
Time
2:43.2
Pace
135
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 92 |
November 15, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,573m | 2:43.2 | 80 | 576 | 22 | 111 |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 20 | 111 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| 12:00.0 | 537m | 2:47.5 | 74 | 555 | 23 | |
| 14:00.0 | 316m | 3:09.8 | 51 | 475 | 21 |
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Workout Graph
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