Neal Allen 14:00 row
2,403m
Meters
14:00.0
Time
2:54.7
Pace
120
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 106 |
November 22, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,403m | 2:54.7 | 66 | 525 | 21 | 109 |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 20 | 96 |
| 6:00.0 | 523m | 2:52.0 | 69 | 536 | 22 | 109 |
| 9:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | 117 |
| 12:00.0 | 508m | 2:57.1 | 63 | 516 | 21 | 112 |
| 14:00.0 | 316m | 3:09.8 | 51 | 475 | 21 | 112 |
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Workout Graph
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