Neal Allen 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
57
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 100 |
November 25, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 130 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | 113 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 24 | |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 25 | 130 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 24 | 137 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 25 | 141 |
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Workout Graph
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