Neal Allen 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
58
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 100 |
November 25, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 140 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 26 | 125 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 25 | 139 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 25 | 146 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 26 | 146 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 148 |
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Workout Graph
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