Neal Allen 15:00 row
2,590
Meters
15:00.0
Time
2:53.7
Pace
131
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 95 |
November 26, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,590 | 2:53.7 | 67 | 529 | 131 | 22 | 106 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | 21 | 98 |
| 6:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 22 | 102 |
| 9:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 24 | 115 |
| 12:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 23 | 109 |
| 15:00.0 | 463 | 3:14.3 | 48 | 464 | 23 | 21 | 106 |
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Workout Graph
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