Neal Allen 13:00 row
2,119
Meters
13:00.0
Time
3:04.0
Pace
106
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 92 |
December 04, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,119 | 3:04.0 | 56 | 493 | 21 | 98 |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 20 | 90 |
| 6:00.0 | 519 | 2:53.4 | 67 | 530 | 23 | 103 |
| 9:00.0 | 561 | 2:40.4 | 85 | 591 | 24 | 102 |
| 12:00.0 | 461 | 3:15.2 | 47 | 461 | 21 | 99 |
| 13:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.