Neal Allen 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
57
Calories
71
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 93 |
December 12, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | 71 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 27 | 70 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 29 | |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 28 | |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 30 | |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 30 | 73 |
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Workout Graph
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