Neal Allen 9:00 row
1,369
Meters
9:00.0
Time
3:17.2
Pace
66
Calories
99
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 93 |
January 06, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,369 | 3:17.2 | 46 | 457 | 21 | 99 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 20 | 91 |
| 4:00.0 | 273 | 3:39.7 | 33 | 413 | 20 | 96 |
| 6:00.0 | 304 | 3:17.3 | 46 | 456 | 22 | 99 |
| 8:00.0 | 332 | 3:00.7 | 59 | 504 | 23 | 104 |
| 9:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 107 |
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Workout Graph
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