Neal Allen 9:00 row
1,401
Meters
9:00.0
Time
3:12.7
Pace
68
Calories
127
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 95 |
January 21, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,401 | 3:12.7 | 49 | 468 | 21 | 127 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 20 | 103 |
| 4:00.0 | 274 | 3:38.9 | 33 | 414 | 21 | 163 |
| 6:00.0 | 321 | 3:06.9 | 54 | 484 | 22 | |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 23 | 120 |
| 9:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 125 |
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Workout Graph
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