Neal Allen 10:00 row
1,600
Meters
10:00.0
Time
3:07.5
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 92 |
January 28, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,600 | 3:07.5 | 53 | 482 | 22 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 20 |
| 4:00.0 | 275 | 3:38.1 | 34 | 415 | 20 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 22 |
| 8:00.0 | 346 | 2:53.4 | 67 | 530 | 23 |
| 10:00.0 | 384 | 2:36.2 | 92 | 615 | 26 |
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Workout Graph
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