Neal Allen 14:00 row
2,273
Meters
14:00.0
Time
3:04.7
Pace
115
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 93 |
February 03, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,273 | 3:04.7 | 55 | 490 | 22 | 104 |
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 20 | 86 |
| 6:00.0 | 415 | 3:36.8 | 34 | 418 | 21 | |
| 9:00.0 | 459 | 3:16.0 | 46 | 459 | 22 | 98 |
| 12:00.0 | 559 | 2:41.0 | 84 | 588 | 24 | 107 |
| 14:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 126 |
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Workout Graph
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