Neal Allen 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
96
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 112 |
March 12, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 23 | 96 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 24 | 96 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 22 | |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 23 | |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 24 | |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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