Samuel Redman 5000m row
5,000m
Meters
17:42.9
Time
1:46.2
Pace
380
Calories
175
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 209 |
September 23, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 5,000m | 1:46.2 | 291 | 1303 | 28 | 175 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 164 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 29 | 167 |
| 1:45.2 | 1,500m | 1:45.2 | 301 | 1334 | 29 | 171 |
| 1:45.6 | 2,000m | 1:45.6 | 297 | 1322 | 28 | 175 |
| 1:48.0 | 2,500m | 1:48.0 | 278 | 1256 | 29 | 176 |
| 1:47.2 | 3,000m | 1:47.2 | 284 | 1277 | 29 | 179 |
| 1:48.6 | 3,500m | 1:48.6 | 273 | 1240 | 29 | 178 |
| 1:48.8 | 4,000m | 1:48.8 | 272 | 1235 | 28 | 182 |
| 1:46.9 | 4,500m | 1:46.9 | 287 | 1286 | 29 | 181 |
| 1:43.2 | 5,000m | 1:43.2 | 318 | 1395 | 29 | 186 |
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Workout Graph
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