Sławek Wójcik 10000m row
10,000m
Meters
43:08.5
Time
2:09.4
Pace
612
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 92 |
November 05, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.5 | 10,000m | 2:09.4 | 161 | 855 | 24 | 150 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 22 | 139 |
| 8:41.9 | 4,000m | 2:10.4 | 158 | 842 | 24 | 141 |
| 8:38.3 | 6,000m | 2:09.5 | 161 | 853 | 26 | 152 |
| 8:35.4 | 8,000m | 2:08.8 | 164 | 863 | 25 | 158 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 km - jazda ciągła
150-160 w
Pierwsza dyszka. Tętno na koniec dobiło do 160. Średnie waty z całości 161. Nawet przyjemnie było.