Regina Spallone 5:38 row
1,015
Meters
5:38.6
Time
2:46.7
Pace
51
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 124 |
April 26, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.6 | 1,015 | 2:46.7 | 75 | 559 | 51 | 26 | 109 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 27 | 109 |
| 5:38.6 | 114 | 2:49.2 | 72 | 548 | 5 | 22 | 110 |
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Workout Graph
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