Regina Spallone 10:00 row
1,879
Meters
10:00.0
Time
2:39.6
Pace
99
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 121 |
July 05, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,879 | 2:39.6 | 86 | 594 | 99 | 27 | 112 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 28 | 105 |
| 4:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 26 | 110 |
| 6:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 26 | 113 |
| 8:00.0 | 382 | 2:37.0 | 90 | 630 | 21 | 27 | 115 |
| 10:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 28 | 118 |
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Workout Graph
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