Regina Spallone 10:00 row
1,890
Meters
10:00.0
Time
2:38.7
Pace
100
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 121 |
July 15, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,890 | 2:38.7 | 88 | 600 | 100 | 26 | 115 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 27 | 103 |
| 4:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 26 | 107 |
| 6:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 26 | 115 |
| 8:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 27 | 123 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 28 | 128 |
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Workout Graph
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