Regina Spallone 12:00 row
2,295
Meters
12:00.0
Time
2:36.8
Pace
123
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 121 |
August 03, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,295 | 2:36.8 | 91 | 615 | 123 | 27 | 122 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 27 | 114 |
| 6:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 27 | 119 |
| 9:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 28 | 124 |
| 12:00.0 | 593 | 2:31.7 | 100 | 660 | 33 | 29 | 131 |
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Workout Graph
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