Regina Spallone 5:04 row
843m
Meters
5:04.9
Time
3:00.8
Pace
42
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 36 |
| Stroke Count | 178 |
| Drag Factor | 181 |
December 03, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 843m | 3:00.8 | 59 | 503 | 36 | 112 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 36 | 112 |
| 5:04.8 | 10m | 4:00.0 | 25 | 387 | 0 | 110 |
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Workout Graph
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