Regina Spallone 7:08 row
1,112m
Meters
7:08.7
Time
3:12.7
Pace
55
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 152 |
December 13, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 1,112m | 3:12.7 | 49 | 468 | 30 | 103 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 31 | 108 |
| 7:08.7 | 329m | 3:15.5 | 47 | 460 | 29 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.