Regina Spallone 8:04 row
1,313m
Meters
8:04.8
Time
3:04.6
Pace
65
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 153 |
December 15, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 1,313m | 3:04.6 | 56 | 491 | 29 | 107 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 29 | 110 |
| 8:04.8 | 505m | 3:02.9 | 57 | 496 | 29 | 105 |
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Workout Graph
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