Regina Spallone 5:40 row
1,022m
Meters
5:40.2
Time
2:46.4
Pace
52
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 154 |
December 15, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,022m | 2:46.4 | 76 | 561 | 32 | 125 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 35 | 127 |
| 5:40.1 | 119m | 2:48.4 | 73 | 551 | 30 | 124 |
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