Regina Spallone 9:00 row
1,481m
Meters
9:00.0
Time
3:02.3
Pace
72
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 150 |
December 17, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,481m | 3:02.3 | 58 | 498 | 29 | 107 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 30 | 106 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 29 | 108 |
| 6:00.0 | 331m | 3:01.2 | 59 | 502 | 28 | 110 |
| 8:00.0 | 333m | 3:00.1 | 60 | 505 | 30 | 109 |
| 9:00.0 | 160m | 3:07.5 | 53 | 482 | 29 | 106 |
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Workout Graph
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