Regina Spallone 9:00 row
1,480m
Meters
9:00.0
Time
3:02.4
Pace
71
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 127 |
December 20, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,480m | 3:02.4 | 58 | 498 | 30 | 105 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 31 | 102 |
| 4:00.0 | 335m | 2:59.1 | 61 | 509 | 31 | 104 |
| 6:00.0 | 335m | 2:59.1 | 61 | 509 | 32 | 107 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 31 | 107 |
| 9:00.0 | 154m | 3:14.8 | 47 | 462 | 29 | 105 |
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Workout Graph
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