Regina Spallone 9:00 row
1,500
Meters
9:00.0
Time
3:00.0
Pace
75
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 120 |
December 23, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,500 | 3:00.0 | 60 | 500 | 75 | 31 | 114 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 33 | 112 |
| 4:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 33 | 113 |
| 6:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 31 | 117 |
| 8:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 31 | 116 |
| 9:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 30 | 112 |
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Workout Graph
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