Regina Spallone 5:34 row
1,021m
Meters
5:34.3
Time
2:43.7
Pace
53
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 119 |
December 23, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,021m | 2:43.7 | 80 | 574 | 33 | 131 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 36 | 131 |
| 5:34.3 | 103m | 2:46.5 | 76 | 560 | 30 | 131 |
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