Regina Spallone 10:00 row
1,684m
Meters
10:00.0
Time
2:58.1
Pace
82
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 119 |
December 28, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,684m | 2:58.1 | 62 | 513 | 25 | 118 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 27 | 120 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 25 | 119 |
| 6:00.0 | 342m | 2:55.4 | 65 | 523 | 24 | 117 |
| 8:00.0 | 334m | 2:59.6 | 60 | 507 | 26 | 117 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 26 | 118 |
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Workout Graph
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