Regina Spallone 5:15 row
1,022m
Meters
5:15.2
Time
2:34.2
Pace
54
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 115 |
December 30, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,022m | 2:34.2 | 95 | 628 | 28 | 135 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 33 | 135 |
| 5:15.1 | 46m | 2:44.1 | 79 | 572 | 24 | 136 |
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