Regina Spallone 1000m row
1,000
Meters
4:51.3
Time
2:25.6
Pace
54
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 176 |
| Drag Factor | 115 |
December 30, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 667 | 54 | 36 | 140 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 38 | 126 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 37 | 142 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 35 | 145 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 36 | 146 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 602 | 10 | 36 | 145 |
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Workout Graph
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