Regina Spallone 15:00 row
2,423m
Meters
15:00.0
Time
3:05.7
Pace
120
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 117 |
January 01, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,423m | 3:05.7 | 55 | 488 | 23 | 101 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 22 | 96 |
| 6:00.0 | 481m | 3:07.1 | 53 | 483 | 23 | 99 |
| 9:00.0 | 487m | 3:04.8 | 55 | 490 | 24 | 102 |
| 12:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | 106 |
| 15:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | 106 |
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Workout Graph
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