Regina Spallone 6:20 row
645m
Meters
6:20.5
Time
4:54.9
Pace
36
Calories
96
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 117 |
January 03, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 645m | 4:54.9 | 14 | 346 | 21 | 96 |
| 5:00.0 | 486m | 5:08.6 | 12 | 340 | 21 | 96 |
| 6:20.5 | 160m | 4:11.5 | 22 | 375 | 21 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.