Regina Spallone 20:00 row
3,531m
Meters
20:00.0
Time
2:49.9
Pace
179
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 117 |
January 03, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,531m | 2:49.9 | 71 | 545 | 28 | 122 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 28 | 119 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 29 | 121 |
| 12:00.0 | 715m | 2:47.8 | 74 | 554 | 29 | 126 |
| 16:00.0 | 715m | 2:47.8 | 74 | 554 | 29 | 125 |
| 20:00.0 | 721m | 2:46.4 | 76 | 561 | 29 | 122 |
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Workout Graph
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