Regina Spallone 20:00 row
3,543m
Meters
20:00.0
Time
2:49.3
Pace
181
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 118 |
January 05, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,543m | 2:49.3 | 72 | 548 | 27 | 111 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 27 | 110 |
| 8:00.0 | 712m | 2:48.5 | 73 | 551 | 27 | 108 |
| 12:00.0 | 716m | 2:47.5 | 74 | 555 | 28 | 113 |
| 16:00.0 | 718m | 2:47.1 | 75 | 558 | 28 | 116 |
| 20:00.0 | 696m | 2:52.4 | 68 | 535 | 27 | 112 |
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Workout Graph
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