Regina Spallone 25:00 row
4,231m
Meters
25:00.0
Time
2:57.2
Pace
214
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 118 |
January 08, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,231m | 2:57.2 | 63 | 516 | 25 | 104 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 101 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 103 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 102 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 108 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 108 |
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Workout Graph
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